Roasted Gramm (chana) without skin
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Roasted gram, also known as roasted chana or Bengal gram, is a popular snack and ingredient in various cuisines, particularly in India. Here’s a detailed overview:
Nutritional Profile
- *Calories*: About 300-400 calories per 100 grams.
- *Protein*: High in protein, providing around 18-22 grams per 100 grams.
- *Carbohydrates*: Approximately 50-60 grams per 100 grams.
- *Fats*: Low in fat, with around 5-6 grams per 100 grams.
- *Fiber*: Rich in dietary fiber, providing about 12-15 grams per 100 grams.
- *Vitamins and Minerals*: Good source of vitamins like B6, C, and minerals such as iron, magnesium, and potassium.
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Additional Information
Health Benefits
1. *High in Protein*: Helps in muscle building and repair.
2. *Rich in Fiber*: Aids in digestion and helps in maintaining a healthy digestive system.
3. *Low Glycemic Index*: Suitable for diabetics as it helps in regulating blood sugar levels.
4. *Weight Management*: Being low in calories and high in fiber, it can promote a feeling of fullness, which can aid in weight loss.
5. *Heart Health*: Contains antioxidants and is low in unhealthy fats, which can contribute to heart health.
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